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Thoughtful coaching for high-functioning lives navigating overwhelm

Founded by a Family Nurse Practitioner 

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ABOUT

Meet Your Coach

Hi, I’m Felicia.

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I’m a nurse practitioner and trauma–informed coach who works with high-functioning individuals navigating stress, burnout, and overwhelm.

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Guided conversation and practical tools are tailored to meet your needs and goals. I help clients reconnect with themselves, gain clarity, and move through life feeling empowered.

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Family Nurse Practitioner (FNP)
Nervous System–Informed Coaching
Virtual Sessions

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SERVICES

Ways we can work together

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60-Minute
1:1 Coaching Session

  • Identifying goals and priorities

  • Grounding and nervous system support

  • Space to reflect, reset or talk things through

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30-Minute
Coaching Check-In

  • Focused support for a specific challenge

  • Grounding between longer sessions

  • Practical tools you can use right away

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Monthly
Coaching Support

  • Consistent sessions for ongoing support

  • Gradual integration of tools and insights

  • Support through sustained stress or life transitions

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Enroll Now

Coaching services are educational and supportive in nature and do not replace medical or mental health care.

Sol & Stem Wellness

Grounded care for high-functioning lives

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© 2026 Sol & Stem Wellness  
 

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